We all live ones and to live in good health is our end goal of life. We must appreciate our feminity and it’s our responsibility to take care of a god gifted body. Because of our busy social, personal or work life, we always forget to look after our youthful breasts. Sag and droops are one of the biggest enemies of our boobs.
One of my friends look at my breasts and jokingly said, those oranges are banana now. Though it was a joke but awkward thoughts just not let me breathe. I immediately look for an anti-sagging bra for breasts. I came up with the solution that only push ups and sports bra are the lifesavers for saggy breasts.
In a Hurry? We recommend=> Glamorise Women’s Sports Bra
Having a nightmare of having neck and shoulder pains? These bras will let you say goodbye to neck and shoulder pains
Best Sports bra for sagging breasts not only helps me stop further sagging but also provides me so much comfort. My boobs do not bounce in any direction and can feel the upward push. I can do anything now, be it sports, daily routine housework, yoga, swimming, or walk/jog. I don’t feel any droop southwards. Yep, the best sports bra can give another life to your breasts.
Also, Read==> Best Nursing Sports Bra for Supermoms to live carefree life.
Best Supportive Bra Types for Saggy Breast:
T-shirt Bra – For All day Comfort:
These are all-day bra. It has seamless features that reveal the minimal bumpy texture of breast skin. Super Soft fabric thus no stretch marks all around your chest part. The benefit of this bra is that there have moulded cups and maximum side coverage underneath your armpits.
The T-shirt bra will give the natural round shape looks. You can wear this bra with any type of clothing style. It will give a smooth silhouette over the cup band. There is no seam beneath the cups that mean that is the stretchy fabric that will hold the saggy bossom all light.
Sports Bra- For low to High Impacts:
A Sports bra is a form filling spandex bra that provides full coverage and wide straps for evenly distribution of bust weight to not only avoid sagging but also neck and back pain. There is no other bra that can give overall comfort. The straps are also foam-based so that they will not snug into your shoulders and left with some unwanted marks.
The sports bra easily holds the breasts, there will not be any side or top spillage. Also, there won’t be the lucrative view of tits behind the bra when the temperature gets low. The sweat-wicking fabric gives the natural airflow, so no worry about the wetting.
You can do simple walk, jogging, yoga to high impact activities like gym cardio or dancing. Sports are best known to even prevent the sagging for future perspectives also.
Underwire Bra- Full Support to Large Saggy Breast:
When the wire is sewed under the cup of bra is done, these bra are known as underwire bra. All they do is that it provide extra sturdy support other than the cup band. The lining of wire is from under arms to the cleavage. Thus keep chest tissues in optimal manner from under arms to cleavage.
The underwire is overall best in supportive features for all types of breasts. The problem which occur with this type of bra is that if underwire looses it’s shape that it might make uncomfortable to the wearer. The underwire distortion means that your natural boobs shape will also get change. So, it is better to change these bra if it get order and you find the wire gone wrong.
The problem will the saggy large breast is that they don’t need padding much. That is why we also recommend the underwired bra for large breasts if you looking for a padding-free bra. This lightweight bra keeps the natural shape of busts.
Push up Bra- No Saggy bra for small and big breast:
The push up bra have padding that up lift the ‘twins’ and provide the nice close cleavage. This bra is known to function against the gravity thus if we call this bra no saggy bra than it’s not a big deal. The droppy breast from both the small and big breast need to add this bra in their closet.
The small bust girl needs a push-up bra to make get the sensual look. The moderate to extreme padding for small boobs make them look bigger and eye-catchy for every guy. Small boobs need multi padding for the best look.
You might be wondering that big wide breasts need not padding as they are already biggy. Yes, you are right dear!! In that case, the large saggy breast needs a push-up bra just to get them uplift of the boobs. So you can wear any deep neck dress. Extreme saggy breasts need only the single lining padding.
Full Cup Bra- For Full Coverage No side Spill:
The large saggy breast is wobbly. They are really hard to control. The gravity pulls the bust tissue down and side spillage makes the situation worst. That self-consciousness is really the hardest thing and makes your confidence level worst level. You don’t need a boob job in full cup bra type for saggy breasts.
The full coverage bra will cover up all the round shapes of the breast. There won’t be any gap between both big balls. The full cup bra brings the overall weight of the breast to the front. There is a moulded cup and layer padding inside the cup.
You don’t have to worry about the side or up-down movement of the breast. It prevents both top and sideways spillage of the breast in case of loose breast tissues. The full cup bra provides the smooth round shape to ‘twins’ also there is good separation for the broader mass women.
The best bra for a large saggy breast in full cup bra would be one that provides the minimal or single layer of padding inside the moulded cup.
Racerback Bra- For Support to Chest & Back:
This type of bra is for women who lost their body posture and saggy boobs make the condition worst. The other bras have straps that are mostly not thicker over the shoulders. The overall weight comes on your shoulder and thus you are welcoming the pack pains. But with the racerback bra, you don’t have to worry about the pain occur due to the straps.
The racerback bra provides bigger shoulders-to-back support. Your skin will be less visible from behind. You will feel much better. This bra provides such a big relief from chest or back pain.
Here are top 10 Best Sports Bra for Saggy Breasts with reviews in 2021:
1. Glamorise Women’s Full Figure No Bounce Plus Size Camisole Wirefree Back Close Sports Bra
There are 4 different colors available with almost all the sizes to suit your body type.
The one major problem while doing a workout with the saggy breasts is of air ventilation, uncomfortable tightness and droopy boobs bounce itself putting the strain on the tissues of breasts.
This Newyork based brand has sought out the major problems for saggy breasts. It is no bounce cami sports bra, You enjoy better breathability which keeps off sweat and moisture.
Extra support at the bottom of cups, will reinforce the droopy boobs towards the north side and makes look attractive and bounce free.
This sporty bra has two way back stretch, so you can move freely in any direction without putting pressure over the breasts.
The extra plush adjustable hook is not a messy thing, those broad padded straps help you to relive should pressure and back pain. As there is not stretching occurs due to straps
This sports bra is only recommended for little saggy breasts. If you are age is above 50 years with lots of sags, we won’t recommend this for you.
Pros:
- Breathable Mesh
- Keep Moisture away
- Wide padded straps
- Adjustable double-sided hooks
Cons:
- An issue for busty women
- scratchy shoulder straps
2. SYROKAN Women’s High Impact Support Bounce Control Plus Size Workout Sports Bra
You have saggy boobs and love to do high impact activities, this bra can do wonders for you.
Once wear, you can do all the daily work or activities normally. I literally don’t feel any shoulder fatigue, thanks to the wider soft straps.
Since it is the non-wire bra, thus only under band is there to provide you with stability to the south going loose busts. We are satisfied with the under band quality, you won’t miss underwire.
In order to the best sporty feel for saggy breast, I personally recommend to go one size down. Because there are lots of reviews that suggest not to go for exact size. Also, saginess welcomes decreased bra size to keep your breasts in good shape. This bra is not recommend for the bigger size boobs.
Pros:
- Super Comfortable
- Good Straps
- Value for money
- Cheapest price
Cons:
- No underwire
- Not recommended for biger size breasts
3. FITTIN Racerback Sports Bras – Padded Seamless High Impact Support for Yoga Gym Workout Fitness
This is a special push up sports bra with good support and lifts for the breasts.
The fabric is super soft and also able to soak the moisture from my body. My chest feels dry and fresh.
There are lots of colors options with sizes. That’s not an issue.
Once worn, the fit was tight, but it is not tight enough that I can’t breathe. The flexibility of the overall bra is good.
I could easily manage to do various sports activity. I made to last low to medium impacts.
The padding add not only comfortable but also act as the pushups for saggy breasts. If anytime you want to get rid of these pads, you can do this easily. Price is super cheap.
Pros:
- Removable pads
- breathable fabric
- Good for busty womens
Cons:
- No wireline
- Moisture soaking is not good.
4. Wacoal Women’s Underwire Sport Bra
The two-fly fabric cups and underwire frame keeps breast steady. Your breast won’t feel any pressure and it stays and can tolerate all the aggressive motions by our overall body.
This underwire sports bra helps to lift your breasts, thus no strain on the connective tissues.
Gravity pulls also get nulled because of the underwire. The adjustable straps and back closure of perfect for a custom fit. It suits maximum types of body and breasts.
The best thing in this sports bra is its cups. If you choose the cup size one or two down you feel comfortable during working. I love the flat center look from the top after the workout.
I highly recommend this sporty bra for all aged womens with saggy breasts.
Pros:
- Underwire
- Good Bro Cups
- Extra Soft
Cons:
- Short lifespan
- Low quality hooks
5. Women’s Zip Front Sports Bra Wireless Post-Surgery Bra Active Yoga Sports Bras
The front zipper closure has many advantages If you need to give a little hand to your droopy boobs and adjust them as per your convenient. Just open this soft zipper and let your boobs come out easily and comfortably. Sometimes it is really hard to do hook stuff from behind. You can manage this bra easily.
The breathable linin (fabric) done it’s work very well. Wider Strap are good and it take away all the back problems and pain. The racerback style is also of good quality, reason being- It will adapt and adjust with your body easily.
Pros:
- Front Zipper closure
- Lightweight
- Removable pad
- Racerback style
- Wide straps
Cons:
- Large cupsize
- Zipper
6. RUNNING GIRL Sports Bra for Women:
Can a teenager like 14 years old wear a sports bra? To simply the answer- Yes, she can wear a sports bra absolutely and prevent the loosening of breasts tissues. The teenage is a very crucial age- girls trying to explore their sexuality and above that self-conscious can down their confidence.
The preservation of skin elasticity is also mattered a lot. This running girl bra is contoured in such a way that it does not matter you do high or low-impact daily work. The elastic fabric can be stretched from all directions. Due to this lyric fabric, breast retention is achievable naturally.
The perky bust lift not only give comfort and support. But also you look attractive without compromising your good feel through out the day.
The features like sweat-wicking keep you dry throughout, mesh soft cotton fabric and stretchable elastic make it a good contender to be in your wardrobe.
Who can wear this? Well, almost any age group if your breast size is anywhere from 26A to 34D. The removable padding will keep your droopy bust in a stiff position that too without changing your silhouette. You can try this to control your loosened chest. It has 4 different basic colors right now.
We like the band support below the ribcage. It is neither too much tight nor loose. Girls with very wide breasts can avoid this sweet pair of the brasserie. The problem with the wider breasts is more than 4 finger gap between individual boob. Seriously, this bra is not meant for that.
Pros:
- Removable Cups for small saggy breasts
- Cross strap for distributing weight over the shoulder
- Lycra fabric for all 4-way stretch
- Cheaper price
Cons:
- No Closure Hook
- Bosomy spill can be seen
7. Glamorise Women’s Elite Performance No-Bounce Cami Wirefree Sports Bra:
The brand is known to make contoured exquisite sports bra for larger breasts. The fact is even at high-impact sports activities, this elite bra from glamorise will sensually uplift your personal round boobs. It can try to exert the chest with the breasts as much as possible. Even the XXXL boobs with not leave their place. Supportively we call this anti-sagging bra for large breasts.
The best feature about this bra is camisole neckline and that too with the mesh fabric there. The womens will large breasts can enjoy the crafted fabric softness and it’s not less than adhesive to the saggy breasts.
The concern for extreme saggy breast tissues are hard to control, they can move, drip of and spill out in any direction even in the best bras. Anyhow this bra managed to cover all such issues, by providing the non stretch strap. The shaping of strap to the back side of shoulder can be resized easily.
The High tech advanced fabric also keeps the sweat away. You can feel light and breathable whole day. The ventilation due to fabric makes your experience with this bra to next level.
The back hook and eye closure features are what we feel can be improved. Though we are not against this we feel front closure can be really helpful to the extra sagginess. Your boobs will not bounce at any cost.
On average each boob size is around 500 grams, weighing both it will be around 1 kg. I must stay the whole pressure comes on the quality strap. The closures from Glamorise know the real pain, that is why they provide the extra plush on the backside.
Pros:
- Breathable upper camisole
- Non-Stretch Strap to keep intact breasts
- Adjustable Strap
- Moisture control fabric
- Full coverage of breast
Cons:
- Not good for sensitive nipples
- Wire free band
8. Champion Women’s Plus-Size Vented Compression Sports Bra:
The huge dysphoria reliving for big voluptuous womens. It is very hard to find the comfortable sports bra and that too at such an affordable price. The women’s with plus size always have an issue to find the right size. Please read the sizing guide for saggy breasts below for precise sizing.
The highest rated bra for women with extra large breasts sagging size. Reason can be anything from menopause, weight change, genetics, pregnancy, aging or breastfeeding. The curvy figure girls, you should embrace your both bossom.
The sizing is always a big concern for a curvy figure. Be the clothes, shoes or innerwear. I have written on the best pants for the curvy figure in case you find difficulty in sizing and comfort for fashion and style.
The body and cup fabric is made up of nylon, which means you will find soft and breathability all day. This bra can be wear as a daily wear bra also for high-impact sports activities such as gym, cardio, running and weight lifting, and much more. You will never have the wobbling issues of breasts.
The pull on closure will let you wear this subtle bra in few seconds only. You will feel good hold of breasts inside the Champion bra. The price tag is very affordable. You don’t have to go to expensive brand which Champion womens bra is providing you the excellent quality stuff at cheap price.
The heaviness of breasts put pressure of larger tissue on your shoulders. Thanks to the gel-cushioned inside the straps. Your shoulders will not get any stretch or scar marks due to weight of big boobs. With that you will also not feel any back or shoulder pain.
You can also convert the back U shape design into the back hook and eye closure for easy wearing and taking off.
Pros:
- Exclusively for plus size
- Soft and breathable fabric
- Bigger sizes up to 4xxx available
Cons:
- Sizing is still difficult to find
- Subtle sizing
9. Vermilion Bird Women’s Sports Bra with Removable Pads:
This is the lightweight sports bra for long and natural saggy breasts. You will feel warmth and sexiness. Why not enjoy the perks of stiff and tight breasts. This bra can easily lift the hanging breast. Due to pull-on closure, you can wear it easily. You will feel much younger in this pair of the bra.
We like the double stitching, that will surely gives the peace of mind. Also you can add or remove padding inside the cups anytime. For small and long boobs this is boon. But for extra large breasts, you might not feel comfortable that much.
This bra is only for low-impact activities like yoga, dance, cycling, or running. If you planning to wear this for the gym, try to avoid it and look for other options in the list.
The band and straps of the bra are super comfy. The straps are wide enough to make your experience comfortable. No more digging into shoulders. That way shoulders also feel relaxed. No more pain due to big boobs.
Pros:
- Good for modest wearer
- Removable paded bra
- Pull on closure
- Wide straps
- Double knitted
Cons:
- Low impact sports bra
- Not recommended for extreme saggy breast
10. Wacoal Women’s Underwire Sport Bra:
With the age, our beautiful bodies go through lots of changes. The women were taught the definition of perfect breasts as something that is round, perky, and flawless nipples. At one stage of life, one may or may not feel the stiffness of breasts as they used to be. And that is totally ok and natural. Your boobs are your property and it is not about the viewership of others.
If you have gone or going through the phase of menopause. Hey beautiful girls, congrats this is the best bra for sagging breasts after menopause. This stage is when your body is not realizing the hormones as they use to be at a younger age. This bra surely will keep your boob flat.
The extra weight makes the big boobs droopy and wobbly. The under-wire sports bra from Wacoal, keep them flaunt and attractive as it used to be. The underwire is something that makes the band below the breasts supportive and durable. Because of this, your stuff will never look downwards.
The inner sling inside the cups is another add-on to the bigger and wider breasts. It can even support the cup size of G and H. However such large breast sizes are hard to find online.
There are 3 hooks at the close set back. This is really helpful to keep the posture right. The back and shoulder straps are all adjustable, you can customize them according to your body frame.
The mesh fabric at the back keeps you cool and dry. Your breasts can feel soft and cushioning inside the cup. You can wear anything above this sports bra. The meshy stuff takes moisture away and due to the two-ply fabric on cups. Your breasts will look more round in shape. You can enjoy all the clothing styles as fitting will be perfect over this bra.
Pros:
- Maximum support for large breasts inside cups
- Most comfortable underwire for loosen boobs
- Moisture wicking fabric
- Full coverage of breasts
Cons:
- Underwire cause problem for sensitive skin
- Overpriced
What causes the breast to sag?
To be frank breast drooping (known as breast ptosis in a medical term) is the natural phenomenon which occurs to every female. If you think you are a teenager or in the early 20s, you might not have any effect of breast sagging. Hey, check the facts again!
Breast sagging can occur at any age. It can be seen early of the 20s or if you have good breasts size & shape you might not be affected even at the age of 40. Now let’s decode why do breasts sag?
There are major factors such as age, gravitational pull, Hormone levels, sudden weight change, lifestyle, and Vigorous physical activities. You need to know that breasts are made of fats, glands, tissues and supporting ligaments. Larger breasts are always more vulnerable to sag due to weight and volume. Wondering these factors in depth? Keep reading if you want to know the reason behind sagginess.
1. Age is just a number-
This is the most unavoidable irrevocable change which we can not avoid. We all grow older, as a result, the connective tissues called “Cooper ligaments” stop producing and skin stretching occurs. Thus the snag occurs. With the age, we feel that our breasts size start shrinking and there is less support for the skin around nipples. We tend to loose skin elasticity with growing age.
2. Gravity Pull-
If you ask any science student who discovered the gravity, they will tell you proudly it’s Sir Issac Newton. But our breasts don’t feel any product because of gravity. Matter of the fact is if the size and weight of boobs are much heavier, then more gravitation pull it faces every second. The upward breasts have to face droops as breast tissues move downwards.
3. Hormonal Changes-
As a human, we all are different individuals. This applies similarly to our perky breasts. We all can see various changes in our body from childhood to adulthood and that is the part of our life. For every woman, at some point in life, we approach the menopause phase. What happens in menopause, is that our body stops producing hormones.
One of the hormones is estrogen. Once it stops, we need to be ready for ligament weaken and surrounding skin loose elasticity.
4. The sudden change in Weight-
The reasonable body and breasts weight is the most important reason for the sag. The major weight change we often saw is after pregnancy. And that is the time, most of the breast sagginess occurs. As pregnancy causes the breast enlargement due to the milk-producing tissues and milk ducts gets activated.
Once you stop breastfeeding to your kid, the breasts will start attaining the original shape which you had earlier before pregnancy. That’s the time when most droop occurs, the volume of your boobs start shrinking.
As the size return to the usual size, there might appear droop. More times you get pregnant, the worst thing can happen to your friend name breast.
There is also one misconception among the women who think breastfeeding is also the reason for breast droop. But it is totally untrue. According to the study, breast ptosis is not occurred due to breastfeeding.
5. Intensive Bouncy physical activities-
If you are a sports person or indulge yourself in intensive exercise or activity. Chances are that your breasts sag. Vigorous exercise means breasts will bounce up & down, thus stretch the ligaments. As a result, supporting tissue is not able to retract the original shape of the breasts.
6. Unhealthy Lifestyle including Diet-
If you are not wearing the proper size comfortable bra, chances are that you get breast ptosis. The women who often eat unhealthy diety products and their posture of sitting, walking is not in good position, stretch the skin around the breast. Thus make it droop because of a pinch, poke and squeeze.
The cigarette smokers are not aware that the carcinogens chemical weakens and destroys the elastin, this protein is responsible for skin elasticity and support. Women smokers are more prone to breast ptosis.
How to avoid breast sagging
Every woman proud of her breasts and why not. It provides you the attractive feminine looks and let you enjoy your full youth appearance. You can try different dresses and everyone admires your classy look for sure.
Aging and Gravity, we can’t do anything with these two factors. But proper skin care, exercise and a healthy diet can delay or avoid breast sag.
Here are the few tips which let you avoid breast sagging for real:
1. Exercise for sharp breast-
Breasts are not of muscle, rather they are made of fat, glands, and ligaments. The connective tissue keeps them upwards. To overcome age and gravity, we have to do muscle strengthening with weight lifts for the chest. The weight lifts not only strengthen the around an area of the chest but also keep skin toned and contracts tissue.
The basic chest exercise you need to do is- push-ups, chest press & pull, and biceps curls etc.
2. Wear Proper fit bra-
The most advised thing to avoid the droop and sag is to start wearing the proper size and shape bra. Most of the women neglect this, some feel comfortable in wearing the loose bra. But mind you, those loose fit bra keeps the breast towards the down and put a strain to the connecting tissues. Also one should change the bra after every 6 months. If you are unaware of your bra size, we advise to go to the local lingerie store and get the best cup shape for your friend name breasts.
Try to pick the push up bra for the tight fight, this will restrict the movement of your breast.
Do you involve in various aerobic exercise? If yes, always wear the well-fitted sports bra during exercise. You are unaware of the fact that the aerobic activities such as jogging, running, swimming or yoga can bounce your breast between 4 to 15 cms. The simple bra cannot stop such movements of breasts and this aggregates the sagginess and droop.
Best Sports Bra for Saggy Breasts not only restrict the breast movements but also keeps you in proper shape.
3. Avoid sudden weight fluctuation-
In case there is a sudden change in the weight of your body and breasts. It’s definitely the alarm to the danger of sag. Sudden changes in the volume of breasts occur mainly during the pregnancies or due to an unhealthy diet.
Let say you start to follow the yo yo diet plan, and suddenly you lose your weight rapidly. Thus there is a shrink in the volume of your beloved breasts. Surely wrinkles will come and you feel sag after a few days. Vice versa if you gain weight suddenly, the volume of breasts will expand because of fat gain. Now if your breasts become larger, there will be less support by the bra, your tissues feel strain and gravity will do the rest.
The change in weight should be slow and steady.
4. Take a healthy diet for healthy skin-
That’s true if you ignore the care of skin, your skin might lose elastin. Avoid junk food, that will give you over carbohydrates, we know what it can cause to our body. The amount of protein intake should be limited as per your body requirement. Protein is essential for skin health, connective tissue and muscles. Eat fresh vegetables and fruits.
Unhealthy activities such as smoking should be avoided. The cigarettes have nicotine, which restricts the proper supply of oxygen to the blood vessels, that’s the huge block of nutrient to the skin. Your skin feels droop and wrinkled. It decreases the collagen and elastin which is very important for skin and boobs.
Drink water for your healthy skin is very important. It is also advised to drink at least 8-10 glasses of water for healthy skin.
5. Breasts also need extra care-
You need to do at least 10 minutes of massage for 4-5 times a week for your breast. Preferably with the Aloe Vera or Olive oil. The 10-minute massage in round motion upwards helps to regain firmness. The outer muscles get strengthened by removing free radicals. These are all the natural skin tightening and perfect things to avoid breast sagging.
Is sports bra good for sagging breasts-
Those days are gone when sports bras are sought to be worn only for exercises and workout purposes. Sports bra now can be worn while you at home or work, basically for all daily activities. The sports bra provides the maximum protection, that no other bra could provide in the market.
Studies of sports bra based on biomorphic analyses of females breasts and University of Portsmouth Scientists has revealed that sports bra is the lifesaver for breasts as it prevents from sagging and preventing premature sagging of breasts. So, Yeah sports bra is an excellent home remedy for sagging breasts.
What happens is that when you do activity should enhance the movements of your breasts, up-down and sideways. Those stretches of ligaments just push your breasts down towards earth. And wearing a good pair of sports bra keep breasts motionless. They stay where they are supposed to be.
Other Benefits of wearing the sports bra are – Looks, protection, reduce breast pain, avoid nasty stares, great healers, the alternative to ordinary bras and of course avoid breast sagging.
How to measure bra size for sagging breasts
Do you know that 74% of women are wearing the wrong bra size? And 36% already knew about this fact, but they are still wearing wrong. Don’t hide or shy to get the exact size for your bra. If you wear a too tight bra- get ready for the pain in breasts, and overall pain in your back and shoulders. Similarly, if you wear the too loose size of bra- get ready for sag or droop, as there is a lack of support to the ligament and tissues.
Here is a good article, which helps you in choosing the perfect bra size even for breast sagging.
Ref:
1. https://beautyhealthtips.in/best-tips-to-prevent-brest-sagging-for-women/
2. http://www.fleetfeetmurfreesboro.com/hidden-pages/benefits-of-wearing-a-sports-bra
3. https://www.livestrong.com/article/236590-how-to-fit-a-bra-for-sagging-large-breasts/
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I wear a 38H bra, i been looking for a sports bra, with tback, no zipper and support
Hi Chaines 🙂
T-back bras are good choice also, I will add t-back bra for saggy breast soon.
I will suggest you these two sporty bras 🙂
1. Core 10 Women’s (XS-3X) ‘All Around’ Sports Bra = > https://amzn.to/31NMZzv
2. QUEENIEKE Women’s Light Support Double-T Back Wirefree => https://amzn.to/2XWBncv
Feel free to contact me for further help friend 🙂