Ouch.. those neck and shoulder pain, no one like em. You doing household, office work, sports activities or gym workout such pain don’t see time and place. They come up to spoil our mood.
The majority of women think it’s due to sleep posture or some fluctuation in body weight they become respectable to such pains.
NO that’s literally not true at all. There are lots of research that conclude that choosing the right bra plays an important role.
Having Saggy Breasts and Don’t Which bra to wear? Here is the secret bra hidden by big brands exclusively the sports bra for saggy breasts in the market.
Good Bra not only reduces neck or shoulder pain but it is essential to feel and look fantastic. It can improve the posture, making clothes fit better and yeah if feel confident from inside.
The most difficult thing to do while shopping is to is a new bra. Buying a pair of shoes or jeans is not as difficult and uncomfortable as it may seem, rather than brassiere. If you agree with me just share your experience in the comment box.
Here are reviews of Best Bra for neck and shoulder pain:
1. Glamorise Women’s MagicLift Front Close Posture Back Support Bra-
The feel of the daily usage plus the most comfort for the back and shoulder pain. Material is Lycra and cotton so it is extra light and easy to wear.
This bra has a feature of front-close which will help you secure hook and eyes that not only help in wearing but also taking out your bra will be easier than before.
The right way to get rid of neck and back pain is all posture, kudos to posture back, things will be easier with the fabric of Lycra which will surely provide the extra support to the back.
We also saw from the various researchers that women are worried about the straps which come off the shoulder very often, don’t worry girls this bra have wide padded straps.
The padded cushion is light and comfy enough on shoulders.
Pros:
- Colors
- Adjustability of Straps
- Excellent in lifting breasts and hold them comfortably
- Support Back very well
Cons:
- Uncomfortable for larger than D cup size
- Front Clouse gap at upper hooks
- Narrow Straps
2. MIRITY Padded Sports Bras for Women:
Those who are struggling from the shoulders and also want the bra to be sporty. MIRITY is one of the highest selling products on the internet not because it is used in daily work but also this bra is recommended if you involve in sports activities.
The padding is extra we must say, not at the shoulder part but also at the cup level. The straps are thick enough but will not put extra weight on your shoulders for sure.
It also offers high-level support that will not only cool but also had pullover style and pads can be removed easily in case you wanted it to be.
Breathable is the best thing we find in this bra apart from the relaxing effect it provides to the neck and shoulder.
Pros:
- Highly breathable
- Cheap in price
- Soft and stretchable
- Extra comfortable pads
- Perfectly placed on shoulders
Cons:
- Not expandable
3. Playtex Love My Curves Original Balconette Underwire Full Coverage Bra:
If you have large breasts and often feels the pain in shoulder due to the heaviness of your busts. Girls grab on these braces. They are stylish and providing extra upper support to the boobs. The main concern is also the falling of boobs if not placed inside the cups properly. But I’m sure this bra will not disappoint you if your breasts are on the higher side.
Platex bra will support your bra gracefully with of course the sexy look you will get after wearing this bra. I must say you can wear this bra basically at any time and for any occasion, it won’t disappoint you and keep you away from those naughty pains.
You can also choose from more than 20 colors. I must say all colors are eye-catchy.
Pros:
- Cushioned Straps
- Perfect for large breasts
- Give you sexy look
Cons:
- Not recommended for small breasts
- Hand washable only
- Price
4. Vanity Fair Women’s Illumination Front Close Full Coverage Underwire Bra:
We always prefer the front closures bra because that can be a handy tool. You can easily hook your breasts from the front side and in case any adjustment is needed you can do it as per comfort.
Another benefit of closure in the front is that booth breasts will stay separated and there will not be any disbalance.
The wide back band is another feature of this neck reliever bra. We all know how important is the band for the boobs. They will hold them better way and as a result, you may not feel any pain on shoulders.
We love the straps, they do not thin nor thick, they are perfect and this satin feel is always soothing our skin.
Pro:
- Hook and eye closure
- Satin Trim look
- Full Cups
- Fits both small and larger breasts
Cons:
- Padding is not as much thick
- Hooking
So These are the reasons for Back, Neck and Shoulder Pains:
Bra Straps causing a nuisance:
Losing straps flexibility is one of the major issues. As result straps start loosing, slipping or get wrongly placed on the shoulder. Even the several bra straps falling or hanging on the shoulder blade. Here you go, it makes tension on your shoulder and skin. Causing the pressure on nerves and welcome the numbness or lifelong pain on your shoulders and neck.
Brassiere fabric is not soft enough:
It can cause aches, soar. Yes, the comfort factor depends on the fabric of the bra. The common fabrics are Lycra, Cotton, lace, and leather, etc. Every material has it’s merit and demerits.
Cotton is the most comfortable material making the bra a breathable one. It will also save lots of money because we can reuse for longer than other fabrics.
Polyester and nylon are comfy yet supportive. Moreover, nylon is the one which is used in a sports bra as well. They are light and luxurious.
Other materials like spandex and mesh fabric might look nice but sometimes irritate the skin. That’s the reason we stay away from them.
Band of Bra is not too large:
The most common mistake we all do is choosing a bra with the band that is too large with too small cups. The band is part below the breasts and around the ribcage. Most of the work for holding the breasts tightly and comfortably is done by the band itself if fitted properly.
Let say a band is not helping in holding the weight of breasts, reason can be anything loses its stretch or too tight. When a band is not in good shape it will cause strain on your shoulders. Because chest needs better support. Then chins start bending and putting a lot of strain on your neck in the result.
Cup Loses its shape:
Either the size of the cups is not good enough to hold the whole busts nicely. This happens mainly because either with the time cup loses its stretch and shape. Ultimately breasts start declining towards the surface causing the severe pain in the neck and shoulder.
Or cups are holding breasts much tighter, this can also be another reason.
Bad Posture or Lack of sleep:
Lady’s reason can be anything, you might be sitting for long hours in the chair or lack of sleep/ sleep choosing wrong positions.
What is bad/boor posture? It is when our spine is positioned in an unnatural position, and as a result causing stress on joints, muscles, and vertebrae.
Apart from lower back pain, it can trigger the pain in neck, shoulders, and arm also. Foot and knee become numb at this time.
Reason can be:
- Sitting in the Wrong Posture.
- Not Standing in ideal Posture
- Putting Weight on one leg while standing
Good Night is the time our whole body recovers completely. Also, we do not have full control over us at sleeping time. We just want to soothe our body, mind, and soul. That’s the point dear, we forget to sleep in the positions which can trigger the shoulder and neck pain.
Aligned is the correct way and that is how we all should stand to correct the posture of body.
Daily Hacks to get rid off Shoulder and neck pain:
- Proper Fitted Bra: Suits shape and size is right. We don’t need to put the light on how you need to choose a bra, I know it is difficult but choose the one from our reviewed list, we have contacted various professionals, athletes, housewives, and office women. They sent their thoughts to us in choosing the best bra for neck and shoulder pain.
- Quit Smoking– Yes most of us might be shocked to see why smoking can be a reason for neck and shoulder pain. Well, the answer is hidden in the paperwork of the US National Library of Medicine and the National Institute of Health. According to them, Smocking is also one of the reasons for such body pains.
- Exercise for 10 Minutes– Everyone can do light exercise or some yoga to get the body in good shape. Some it takes little time to start again after the pregnancy and baby birth time period.
- Good Night with Better Sleeping Posture– Best positions to sleep for relief from neck pains are: on your side and on your back.
- Ignore Heels– Yep try to ignore the pencil/high heels, the cause lot of pressure on butts which indirectly spoils the body posture and also causing swine some damage. As a result of we suggest ignoring the high heels for a few days to see the result from the back pain of the body.
- Don’t Wear brassiere if Possible– A question arises Is it necessary to wear a bra all the time? Well wearing a bra is not at all important, but because of lifestyle, we prefer to wear a bra for posture, confidence and to keep things right. Alternatively, you might skip wearing the bra when at home and also avoid it while sleeping.
Here is Bonus Video if you want to get rid off neck and shoulder pain with Yoga:
Conclusion:
We at Best10Lab.com believe in a peaceful life. We all know how important is our boobs, we use them as a fluffy pillow, mobile holder and supporting other devices. Hey, who knows in future for the breastfeeding to the beautiful baby.
Loving your booby and body should be top most thing for our self. We work closely with the all kinds of things which are essentials for the betterment of individuals.
This article is entirely for Supportive bras that can help relieve neck and shoulder pain. We recommend to the links from above-reviewed products. This will encourage us to bring more information for better health and it will help us to feed.