So, Congrats you have reached the point of womanhood where you are blessed with a cute baby. During pregnancy, your energy level might be on the lower end, gain extra weight on breasts, little pain on breasts, and those emotional traumas. But Hey, that’s pretty much fine because we have to go through all those hormonal changes in our body.
In a Hurry? We recommend=> BRAVADO! DESIGNS Women’s Body Silk Seamless Nursing Bra and Maternity Bra
Now it’s time to get back in your feminine shape after post-pregnancy. Now you become much stronger than before all reasons after the new member of your family. You need to breastfeed or pumping for a hungry baby and also you can do running, yoga, exercise, dance, jogging almost anything but not with your ordinary bras.
Hey, breastfeeding and sports activity is not possible with maternity or ordinary bra. For the same reason, you need the best nursing sports bra. Now you can comfortably do pumping or milk feeding to a baby without compromising your physical activities.
Here are the best nursing sports bra for breastfeeding and running with large breasts in 2021:
1. SYROKAN Women’s Front Adjustable Sports Bra–
The mothers who have gained a lot of weight during pregnancy and having larger breasts. Ladies let me introduce you to the Syrokan adjustable sports bra. This bra is designed to handle low to high impact. It does not matter if you do running, jumping, or yoga. This nursing sports bra will give you comfort and support during your hard times.
The fabric is soft and it will not hurt your skin anyways. With a snug fit, good baseline, and racerback design, you don’t have to worry about the bra torn off, shifting, or creasing. The cup of the bra is very lightweight and light padding, the cups can easily mold according to your breast shape. Whether you have Snuggy, large, small, or medium breasts, this nursing bra has good stretch and it can take shape accordingly.
The mother wants quick access to breasts for breastfeeding for pumping. That’s why we like the adjustable strap, which is in the front. Just unhook and remove loop closure. That really take few seconds. The straps adjustment can be done by velcro easily. You can loose the velcro for heavy breasts and for small breasts make it little tighter.
Another very common problem after pregnancy is that your breasts become large and sensitive. So, for women who do some physical activities. The posture of the body is getting out of shape. Breasts and gravitational pull and get ready for neck and shoulder pain. Although there are specific bras in case you also feel should and back pain.
The racerback bra will ease things for you. It will take away the forwarded weight due to large breasts. The racerback bras have a special “X” shape which can be meant for extra support and due to weight management. You can get rid of back pains. It will sit firmly and also gentle on skin due to mesh.
Pros:
- Mesh racerback for large breasts support
- Velcro adjustable straps
- Light padding for cups
- Nice padding beneath straps
Cons:
- Can’t be worn for the whole day
- Cups padding can’t be removed
2. Bravado Designs Nursing Bra and Maternity Bra–
This sports bra is like all in one bra. You can wear it for low impact sports activities such as yoga, walking, or Pilates. You can wear it as a maternity and nursing bra.
Most of us during pregnancy look for a maternity bra and then look for another post-pregnancy nursing bra. Because of this bra, you need not buy two different bras. So it is a smart investment for smart moms.
Let’s come to fabric, from inside the part which touches your breasts give you light silk feel. But overall the fabric is quality stretchable. It will mold to any shape, from small to large or large to small boobs according to your hormonal changes. Mothers love this body silk seamless cami. It comes in all sizes from small to X-Large.
Another most common problem with the sports bras is that you feel it difficult to breastfeed or pumping milk. But we like the strap system. With one hand you can remove the clip and the whole bra cup will drop for a maximum of skin to skin feed.
Also, padding from the cup is removable, so you can remove that too while breastfeeding your baby. Comfortable and stretch are it’s two features we love about it.
The quick strap is there which is what every active mother loves to have. With one hand you can easily pull down the cup of the bra and easily feed your beautiful baby.
Sizes available are from small to 3XL and also the color of bra are very vibrant.
Pros:
- All-day wearable
- Full drop cup with one hand
- wire-free bra
- removable foam
- Sizes Available- Small to 3XL
Cons:
- Very Stretchy
3. Playtex Women’s Nursing Sports Bra–
The reason this bra is in the list of the best nursing sports bra is that it is a problem-solving bra for motherhood. Whenever you remove the padding from the sports bra, the shape of the nipple will start appearing even on the top, that was like an annoying thing. The bra has good thick fabric which will keep things under control.
Most of the users buy this bra because of the inline padding, they are stitch to it. You can’t remove the padding. Most sports bra are comfortable but the problem we hear most for large breasts is that because of removable padding the breasts will not stay at its place whenever the play with their active babies.
The padding bra will surely protect you from those leaking which we hate and sometimes that can be seen on the top. If any leakage occurs it will absorb, yeah you don’t need to buy extra nursing padding with this bra.
The straps are wider and also it is a racerback bra, we all know how much comfort the racerback bra gives by balancing the extra weight due to breasts. And it will save you from those motherhood pains on your back and shoulders.
Pros:
- Straps are thicker and supportive
- Thick cup fabric
- Racerback support
Cons:
- For Low impact only
- No underwire
- Padding is lined- You can’t remove
4. Fruit of the Loom Women’s Built-Up Sports Bra (Pack of 3)–
This is a budget-friendly bra because we believe that all expensive bra is not always mother-friendly during your nursing time. The fabric is 95% soft cotton which keeps you comfortable from inside and that is the reason it can be worn for longer hours even at night. Due to cotton fabric, the underboob area also stays dry and cool. The 5% spandex will give you snug fit and keep the breasts in shape with soft uplift.
Fruit of the Loom Women’s nursing sports bra is easier to wash. You can do both washes. Either hand wash or machine wash. Make sure to read our washing guide below for better results.
It has just a pull on closure, no fancy hook, clasps, rings, and sliders. Sometimes these things harm where they touch the skin. This nursing sports bra has only front closure. So you can have easy access.
This is one of the cheapest sports bra in our list.
Size Available : 34 to 50 and Colors available are- more than 10 available.
Pros:
- No-Tag for extra comfort
- Pull-on Closure
- No Hook
- Budget-friendly
- Easy to wash
- Soft fabric
Cons:
- Front shoulder strap is narrow
5. Anita Women’s Petite Plus-Size Front Closure Sports Bra–
The fabric quality of this bra is top-notch. Made to give a best look for your shape. The stretch polyester is made to get your perfect shape of chests. This is highly recommended for the plus size women’s looking for a nursing sports bra. We like the wire-free, you know after pregnancy changes breast shapes are a really difficult thing. That’s why sports are known for the comfort and shape it gives.
The straps are the best part of this bra. Only the velcro front straps, you can wear and take off this bra within seconds and you need not look behind to search for those hooks as we do in normal bras. Also, we like the front closure, that too with few hooks. You should this is a must for nursing and pumping.
The cups provide you good softness, elasticity, and hold your beautiful breasts very well. The base around the ribcage also gives extra support. Moreover what we find in other inferior bras that after few washes we start seeing those crease and uncertain moldings. But this bra is known for its fabric. The Anita brand is made for good quality lingerie.
Pros:
- Wire-free sports bra
- Front closure for easy pumping and breastfeeding
- wide velcro front straps
- High-quality material
- Good customer service
Cons:
- Can’t be wear for long hours
- Ventilation can be better.
6. Women’s Zip Front Sports Bra Wireless Post-Surgery Bra Active Yoga Sports Bras–
This bra is meant for active mothers, who just love to do running, yoga, fitness, gym, and boxing. Also taking care of a newborn is a priority. It is medium impact bra, means with all the above physical activities the bra will still keep your breasts comfortable by minimizing the movement and the shape of breasts will be maintained very well.
With the front zipping closure, this bra is favourite of many mothers. All you have to do is unzip bra and within seconds you can give maximum skin to skin feeding to baby.
The wide straps are good and rackerback style is always the favorite for the mother with large breasts. It balances all the weight and keeps you relax while doing physical activities.
Even after the extensive hardcore excercise your bra will not get wet because of the breathable lining. The padding also gives you good support. You can easily remove the padding if needed and can wear those extra nursing padding in case your inside padding is not in good shape.
Pros:
- Front zip for nursing
- Mesh on the backside to keep you cool
- Removable padding
- breathable lining
- Recommend bra for post-surgery also
Cons:
- Fabric can be better
- Zipper is not of high quality
Nursing bra vs Maternity bra: Which is better?
Most of the terms get us to confuse. We know how important it is to wear a perfect bra during and after your pregnancy period. Well, let’s come to the point of what is the difference between nursing and maternity bra?
As soon as you get the good news of pregnancy. You will about to notice lots of changes in your body. Your rib cages become wider, breasts become heavier and significant changes in your abdomen. Hey, it’s a time to choose the perfect bra which can keep your boobies comfortable and also be ready for the original too big sizes.
The main difference between the nursing and maternity bra is that maternity bras need to wear during pregnancy and nursing bra can be worn on the last trimester or after the baby comes out of the womb. The size of the maternity bra is always larger than the normal bra while nursing bra size may decrease than the size of the maternity bra.
How to determine nursing bra size while pregnant:
The best bra post-pregnancy undoubtedly is a nursing bra. The size of the nursing bra is usually of the same size as a regular bra but you can go with one size up.
During the pregnancy of the first trimester, your breasts will be large because of engorgement. But once you blessed with the baby, the size of the breasts will start decreasing and it will come to normal size within 20 days.
So, it is always recommended to follow the chart to get the breastfeeding bra big size after birth:
Here is DIY Nursing Bra Size Calculator:
Get ready with:
- Measuring Tape
- Pen
- Paper
- Mirror
Firstly you need to know two sizes: Band Size and Cup Size.
- Rib Band size– Stand in front of the mirror and put measuring tape below your breasts and around the back. Make sure measuring tape is parallel and it should be snug enough but not tight while exhaling. No finger in between the measuring tape while touching your body. Now note down the Band size in centimeters from the chart below.
- Cup Size – Similarly wrap the measuring tape snugly around the breast line over your nipples. Parallel to the floor shown in the picture below. Note down this cup size on paper.
- Do some Calculations– Subtract the Cup Size measurement from Band Size measurement.
From the above chart you can easily pick your nursing bra size.
Here are few suggestions for mothers regarding nursing bra:
- Comfort should be the priority.
- It should have soft material and good elasticity.
- Front eye-hook closure is best for breastfeeding and pumping.
How often to wash nursing bras:
Should I wash nursing bra, well yes or nah…?
Well answer to the washing thing is simply the yes, you should wash your nursing bra frequently and don’t worry about the fabric. We will give you a few tips and that will assure you longer life of your nursing sports bra.
Next Obvious question is how often to wash nursing bras ?
It really depends on how to maintain hygiene and cleanliness around your breasts and also how well our baby through milk out of the mouth while breastfeeding. As per the recommendations of community mothers, it is suggested to wash your nursing bra after one or two breastfeedings.
You can wash bra after 3- 4 feeds only if you use the nursing pads. The benefit of using a nursing pad is that it will absorb any leakage and that will make you comfortable not at home but also in public places. They will also keep your breasts hygienic and infection-free.
It is more than a bond between a beautiful baby and a mother. Never ever breastfeed with dirty breasts. That can invite some serious issues for your younger one. Just clean with your nipples and around the part with warm water and keep them dry with some soft cloth.
Try to avoid alcoholic or nonalcoholic perfumes and scented without the consent of your doctors, some guys will sell with the false promise that these might lower your soreness for your sensitive breasts.
Tips on how to wash nursing bra:
1. Hand Washes Vs Machine wash-
It is not easy for mothers to do laundry just after your pregnancy. But we can not compromise with proper hygiene as well. The most common question is whether to do hand wash or machine wash for nursing sports bras.
You can do both hand or machine wash. Both are safer to clean the bra. But some brands suggest only the hand wash, in that case, we always recommend to check the label of the bra.
If you are planning to wash bra manually, then we recommend to wash nursing bra with gentle soap only.
But in the machine, you need to pick the gentle detergent with the washing cycle setting on mild (or low to medium).
2. All Hooks, straps, clasps or zip should be closed-
You need to double-check, whether any of the above things are not open. That not only assure you safety but to other clothes also. Let’s say your hook is not closed, we all know these things might get damaged if the shape of bra gets distorted. These things can act as wear and tear for your nursing bra if not closed.
3. Keep them separate from other clothes-
Not only bras but also keep your undergarments and lingerie separated from other clothes. Other dresses might look clean from outside but from inside they might be a house of many germs. Also, the fabric of the nursing bra is soft, it could be damaged due to other clothes.
4. You can try nursing pad to avoid leakage-
This is the best advice for the new mother we can give. Nursing pads are great, they can soak any leakage even during pumping, also keep the breast comfortable. With the nursing pad, your bra needs less cleaning.